anabolic bridge

anabolic bridgeScore 0%Score 0%

What does it Anabolic Bridge do?

  • Accelerates muscle growth
  • Stimulates Peak Amino Acid Levels
  • Promotes Muscle Protein Synthesis
  • Maintains Consistent Anabolic State

Non-essential amino acids: An amino acid that can be made by humans and so is not essential to the human diet. There are 11 nonessential amino acids: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine.

Essential amino acids: The body cannot make essential amino acids. As a result, they must come from food. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Essential amino acids that build muscle

Amino acids are the building blocks to build, repair, and maintain muscle. There are three that needed: leucine, isoleucine, and valine. Of these three, leucine is the muscle-building powerhouse.

Anabolic means “building up” and catabolic means “breaking down.”

What’s the difference between anabolic and catabolic?

When you are anabolic, your body is building muscle. When you are catabolic, your body is breaking down muscle for fuel.

Anabolic for Muscle Building

Anyone wanting to build muscle wants to exercise while in an anabolic state, with enough nutrients in their system to fuel their workout and provide the building blocks of protein for muscle growth.

Pre-workout: It’s essential to have a solid pre-workout nutrition regimen. Food that is slow digesting and provides a balance of carbs and protein.

Intra-workout:  During long workouts, excess of 2 hours typically a marathon runner. They need to take in nutrients to one hydrate but also fuel their workouts to ensure optimal performance. A balance of potassium, vitamins, and electrolytes. Exercises exceeding 3 hours is sure to put a body into a catabolic state. This is evident in long-distance runners; they are usually very slender with not a lot of muscle mass.

Post-workout: The most important part of a workout is post-workout. After a hard workout, your glycogen stores are used up, and your body will go catabolic with greater than 20 minutes of resistance training. It’s critical to get in the proper post-workout nutrition with two elements. Ignition(some education is needed on how much if your goal is to build muscle and lose body fat) and Phormula-1 a high quality fast absorbing protein.

No matter the goal, consistency is critical. To keep your body anabolic(building muscle or maintaining).

This is where the Anabolic Bridge comes in. You can utilize Anabolic Bridge to stay in the anabolic state when food and shakes aren’t on hand. It simply bridges the gap between meals to make sure you stay consistent.

What does it Anabolic Bridge do?

  • Accelerates muscle growth
  • Stimulates Peak Amino Acid Levels
  • Promotes Muscle Protein Synthesis
  • Maintains Consistent Anabolic State

More Information 

Review

0%

ANABOLIC BRIDGE
0%

About The Author

Katherine Hood

I was in the insurance industry for 22 years successfully tripling the size of my agency. I understand the insurance industry and the demands and challenges with finding qualified clients. For the past 9 years I have found my passion in the fitness and wellness industry. I am coaching clients across the US one on one and in a groups, with an easy and effective lifestyle change. Specializing in reducing high blood pressure, reducing cholesterol levels, regulating blood sugar levels and much more. I work with insurance agents clients referred to me, and have clients I that have sought out my services with the desire to obtain better insurance rates or coverage.

Leave a reply

Your email address will not be published. Required fields are marked *