April 2 week Tabata free group workout

April 2 week Tabata free group workoutScore 0%Score 0%

The two most common excuses for not working out is lack of time and not having a gym membership or access to equipment.

Tabata interval training with your body weight, which requires no equipment and guess what not a lot of time. Perfect solution!

The concept is going at maximum intensity for 20 seconds, followed by 10 seconds of rest for how many ever rounds is set in the program, 4-8 is typical. So this workout can be started and complete in as short as 4 minutes to a maximum of 30 minutes.

Due to short rest periods, it keeps your body to keep moving, and heart rate up before it recovers from the previous set. Making this style of workout great for aerobic and anaerobic gains.

A huge benefit is the afterburn! You’ll keep burning calories for hours after your workout has ended, as much as 36 hours!

Tabata is a great way to push your body to its limit in just four minutes. It’s perfect if you don’t have much time, have your kids join you too, due to the workouts being basic moves and a short time kids typically have the attention span to do them also!

Every month I host a free 2-week group program in my personal training app. Simple to sign up and join the fun!! CLICK here to get started!




About The Author

Katherine Hood

I was in the insurance industry for 22 years successfully tripling the size of my agency. I understand the insurance industry and the demands and challenges with finding qualified clients. For the past 9 years I have found my passion in the fitness and wellness industry. I am coaching clients across the US one on one and in a groups, with an easy and effective lifestyle change. Specializing in reducing high blood pressure, reducing cholesterol levels, regulating blood sugar levels and much more. I work with insurance agents clients referred to me, and have clients I that have sought out my services with the desire to obtain better insurance rates or coverage.

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