Health & Fitness
My name is Katherine; my mission is to help individuals establish healthy habits, rituals, & an identity that creates a long-lasting healthy lifestyle while reversing their risk of type 2 diabetes.
My life has been personally touched by diabetes, & I was able to overcome my diagnosis with long-term lifestyle changes. I also experienced a lack of support, confusion, & fear while seeking information from the medical community. Since then, I have worked tirelessly to help others who are going through similar experiences.
I have been advised many times in my life to do certain things by doctors but left unclear what it meant to “eat healthier” “exercise more,” and felt lost, confused, alone & frustrated. I started my health journey in 2009, & so glad I did, my body is healthy, strong, & pain-free.
Every day I focus on inspiring others to become the healthiest version of themselves & giving them so much more than a smaller waistline; I provide a new outlook on life, more energy, increased confidence, greater success in career/business, & more. ?
Join one of the communities I run, get to know me, connect, and allow me to come alongside you where ever you are in your journey.
#HEALTH General health & Fitness Community https://www.facebook.com/groups/powerupfreegroup/
#LLA Prevent Diabetes Community https://www.facebook.com/groups/avoiddiabetes/
#LLA Prevent Diabetes Community https://www.linkedin.com/groups/13875045/
Your body won’t go where you mind doesn’t push it.
“What you focus on improves.”
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