Katherine Hood, Certified Health Coach, Owner Operator

Health & Fitness


My name is Katherine; my mission is to help individuals establish healthy habits, rituals, & an identity that creates a long-lasting healthy lifestyle while reversing their risk of type 2 diabetes.
My life has been personally touched by diabetes, & I was able to overcome my diagnosis with long-term lifestyle changes. I also experienced a lack of support, confusion, & fear while seeking information from the medical community. Since then, I have worked tirelessly to help others who are going through similar experiences.
I have been advised many times in my life to do certain things by doctors but left unclear what it meant to “eat healthier” “exercise more,” and felt lost, confused, alone & frustrated. I started my health journey in 2009, & so glad I did, my body is healthy, strong, & pain-free.
Every day I focus on inspiring others to become the healthiest version of themselves & giving them so much more than a smaller waistline; I provide a new outlook on life, more energy, increased confidence, greater success in career/business, & more. ?

Join one of the communities I run, get to know me, connect, and allow me to come alongside you where ever you are in your journey.


#HEALTH General health & Fitness Community

#LLA Prevent Diabetes Community


#LLA Prevent Diabetes Community


Your body won’t go where you mind doesn’t push it.

“What you focus on improves.”

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Katherine Hood

I was in the insurance industry for 22 years successfully tripling the size of my agency. I understand the insurance industry and the demands and challenges with finding qualified clients. For the past 9 years I have found my passion in the fitness and wellness industry. I am coaching clients across the US one on one and in a groups, with an easy and effective lifestyle change. Specializing in reducing high blood pressure, reducing cholesterol levels, regulating blood sugar levels and much more. I work with insurance agents clients referred to me, and have clients I that have sought out my services with the desire to obtain better insurance rates or coverage.

Tim Schoenberg

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