Cinnamon Swirl Protein Cake

Cinnamon Swirl Protein CakeScore 0%Score 0%
¼ cup oats
1 egg white (2 tbls)
2 tsp. Stevia
½ tbsp. cinnamon
⅓ Cup water
Preheat the oven to 325 F (165 C)
Blend oats, egg white, and water until the consistency is smooth (I use a Nutribullet)
Pour the mixture into a bowl and whisk it together with the protein powder and 1 tsp. Stevia (the mixture should be like thick pancake batter).
Pour half of the batter into a small (about 4.5 inches across) nonstick pan and sprinkle with two-thirds of the cinnamon and 1 tsp. Stevia. Pour the remaining batter over and sprinkle with the rest of the cinnamon.
Pull a knife through the batter a few times to slightly mix in the cinnamon and Stevia.
Bake for 25 minutes and let it rest for a few minutes before serving.
If stored in the fridge, reheat for 30 sec in the microwave before serving.
Macros: Calories 225, Protein 28, Carbs 18, Fat 4



Cinnamon Swirl Protein Cake

About The Author

Katherine Hood

I was in the insurance industry for 22 years successfully tripling the size of my agency. I understand the insurance industry and the demands and challenges with finding qualified clients. For the past 9 years I have found my passion in the fitness and wellness industry. I am coaching clients across the US one on one and in a groups, with an easy and effective lifestyle change. Specializing in reducing high blood pressure, reducing cholesterol levels, regulating blood sugar levels and much more. I work with insurance agents clients referred to me, and have clients I that have sought out my services with the desire to obtain better insurance rates or coverage.

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