How do you know if your vitamin D is low?
Blood work its required. I believe everyone is low, supplement and making time to be outdoors daily with exposed skin for a few minutes a day makes a HUGE difference. I get my blood work done twice a year and have managed to keep it at optimal levels.
Some signs that would indicate getting blood work done should be a priority.
- Sick often, or hard time getting well
- Tired, fatigue
- Aches and pains, in joints and back
- Sad, depression
- Wounds heal slowly
- Fragile, weak bones
- Hair loss
- Muscle aches
Higher risk if:
- Live in an area with greater darkness
- Dark skin
- Diet lacks dairy and or fish
- Always cover up or use sunscreen
- Never go outdoors
This is the supplement I take Liposomal Vitamin D3
Hope this helps, this is my area of passion and love to help anyone eager to learn. If you are feeling blue or depressed please don’t wait, seek help right away.