Protein Cinnamon Roll Overnight Oats

Protein Cinnamon Roll Overnight OatsScore 0%Score 0%
½ cup original rolled oats, gluten-free
¼ cup plain Low Fat Greek yogurt
½ cup unsweetened vanilla almond milk or milk of choice
3 tablespoons of water or milk
½ – 1 tsp cinnamon depending on how strong you want the cinnamon flavor (be sure its Ceylon)
Optional: Sugar-Free Syrup
Combine oatmeal, Greek yogurt, and almond milk in a mason jar or other small container.
In a small bowl, combine protein powder, cinnamon, and sugar. Slowly start adding water/milk until the mixture is thick but still liquid.
Stir protein mixture into oats and place in the fridge overnight. Enjoy in the morning!
Top with sugar free syrup if you want an added sweetness.
Macros without syrup: Calories 286, Protein 22, Carbs 33, Fat 7



Protein Cinnamon Roll Overnight Oats

About The Author

Katherine Hood

I was in the insurance industry for 22 years successfully tripling the size of my agency. I understand the insurance industry and the demands and challenges with finding qualified clients. For the past 9 years I have found my passion in the fitness and wellness industry. I am coaching clients across the US one on one and in a groups, with an easy and effective lifestyle change. Specializing in reducing high blood pressure, reducing cholesterol levels, regulating blood sugar levels and much more. I work with insurance agents clients referred to me, and have clients I that have sought out my services with the desire to obtain better insurance rates or coverage.

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