Increase your immunity with these simple changes
Your immune system has a big job fighting off germs, environmental toxins, and other threats....
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93% of Diets Fail
First off, stop dieting!! Why go through misery and agony to end up back where you started or...
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We know but we don’t change
We know smoking is bad for us, but we still smoke. We know it’s essential to get good sleep,...
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medicine fights disease instead of preventing it
Our medical system is flooded with disease and patients asking for a magic pill and elective...
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benefits to eating dinner at the table as a family
Family meals offer the opportunity to spend time together, reconnect after a busy day, communicate...
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Clear out the clutter
Constant mess, clutter, and unfinished projects creates more stress. Stacks of mail, bursting...
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All The Things you Have to Juggle in a Day with Diabetes
Finding out you have diabetes can at first seem overwhelming. And it is.Your life can be turned...
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HIGH FIBER benefits you may not know
Foods eaten more often that are high in fiber can provide a ton of health benefits. To name a few,...
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Limit, restrict, cut back or avoid red meat
The health risks of consuming red and processed meat outweigh any benefits. Choose lean proteins,...
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benefits of exercise and lowering blood sugar levels
We are meant to move! Our bodies are designed to forage and hunt for food every day. Having...
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Portion Distortion in America and at our Dinner Table
Restaurants are serving more substantial and larger portions, why?? Because that is what their...
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Challenge your brain daily
Our minds are so incredible and should be challenged daily! Keeping your brain active is important...
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Micronized creatine mono-hydrate
The micronized processing of Creatine Monohydrate, offers superior mixability, faster uptake into...
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POST WORKOUT STACK
Golden Question: What are you doing, post-workout? Eating a whole food meal, although a good...
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