The 90 Names for Sugar (limit or avoid)

The 90 Names for Sugar (limit or avoid)Score 0%Score 0%

To maintain the best blood sugar levels, and maintain anabolic(weight loss phase),  do not eat/drink foods/beverages containing any of these sugars.

  1. Agave Nectar
  2. Allulose
  3. Aspartame
  4. Acesulfame-K
  5. Arbitol
  6. Barley malt
  7. Beet sugar
  8. Blackstrap molasses
  9. Brown rice syrup
  10. Brown sugar
  11. Buttered syrup
  12. Cane juice crystals
  13. Cane sugar
  14. Caramel
  15. Carob syrup
  16. Castor sugar
  17. Coconut sugar
  18. Coconut Nectar
  19. Confectioner’s sugar (powdered sugar)
  20. Corn syrup
  21. Corn syrup solids
  22. Crystalline fructose
  23. Date sugar
  24. Demerara sugar
  25. Dextrin
  26. Dextrose
  27. Diastatic malt
  28. Disaccharide
  29. D-ribose
  30. Dulcitol
  31. Ethyl maltol
  32. Erythritol
  33. Evaporated cane juice
  34. Equal
  35. Florida crystals
  36. Fructose
  37. Fruit juice
  38. Fruit juice concentrate
  39. Galactose
  40. Glucose
  41. Glucose solids
  42. Glycol
  43. Glycerin
  44. Golden sugar
  45. Golden syrup
  46. Grape sugar
  47. High Fructose Corn Syrup (HFCS)
  48. Honey
  49. HSH
  50. Iditol
  51. Icing sugar
  52. Invert sugar
  53. Lactose
  54. Lactitol
  55. Malt syrup
  56. Maltodextrin
  57. Maltose
  58. Maltitol
  59. Maple syrup
  60. Molasses
  61. Monosaccharide
  62. Muscovado sugar
  63. Nutra-Sweet
  64. Panela sugar
  65. Polyglycitol
  66. Polysaccharide 
  67. Raw sugar
  68. Refiner’s syrup
  69. Ribitol
  70. Ribose
  71. Rice syrup
  72. Rice Malt
  73. Saccharose
  74. Saccharin
  75. Sorbiton
  76. Sorghum syrup
  77. Splenda
  78. Stevia
  79. Sucrose
  80. Sucanat
  81. Sucralose
  82. Sugar/Sucrose
  83. Sweetleaf
  84. Sweet-n-low
  85. Threitol
  86. Treacle sugar
  87. Truvia
  88. Turbinado sugar
  89. Yellow sugar
  90. Xylitol

Want or need help creating a meal plan without these in your nutrition? No problem request it here: CLICK HERE 

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THE 90 NAMES FOR SUGAR (LIMIT OR AVOID)
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About The Author

Katherine Hood

I was in the insurance industry for 22 years successfully tripling the size of my agency. I understand the insurance industry and the demands and challenges with finding qualified clients. For the past 9 years I have found my passion in the fitness and wellness industry. I am coaching clients across the US one on one and in a groups, with an easy and effective lifestyle change. Specializing in reducing high blood pressure, reducing cholesterol levels, regulating blood sugar levels and much more. I work with insurance agents clients referred to me, and have clients I that have sought out my services with the desire to obtain better insurance rates or coverage.

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