Why is a level consistent blood sugar level significant?

Why is a level consistent blood sugar level significant?Score 88%Score 88%

Why is a level consistent blood sugar level significant?
Not suggesting you buy a monitor, but if you’re open to the concept, it’s a fantastic tool to dial in your body, and you may find out what foods affect your blood sugar levels more than others. We are unique, and no two bodies are alike.
Check out my Amazon list for suggestions for glucose monitors.
Some background:
Blood sugar, also known as blood glucose, comes from the food you eat. Your body creates blood sugar by digesting some food into sugar that circulates in your bloodstream.
Blood sugar is used for energy. The sugar that isn’t needed to fuel your body right away gets stored in cells for later use.

Maintaining consistent blood sugar levels of 70-110 all day will optimize your energy, how you feel, weight loss, or keep a healthy lean body. I created this fun youtube to show how this works.  CLICK HERE FOR SUZIE THE SOCCER MOM VIDEO (please give it a thumbs up after watching)
(Anabolic is the ideal range of blood sugar, same thing different lingo, Catabolic is too high or too low blood sugar levels.)

Tip: Eating mixed meals is helpful. Protein, fat, and fiber help slow down the digestion of carbohydrates. This will help reduce spikes in blood sugar after meals.
How often you eat during the day is also essential. Try to keep your blood sugar levels consistent by eating every 3 to 5 hours. Three nutritious meals a day plus a couple of healthful snacks can usually keep your blood sugar steady.



Why is a level consistent blood sugar level significant?

About The Author

Katherine Hood

I was in the insurance industry for 22 years successfully tripling the size of my agency. I understand the insurance industry and the demands and challenges with finding qualified clients. For the past 9 years I have found my passion in the fitness and wellness industry. I am coaching clients across the US one on one and in a groups, with an easy and effective lifestyle change. Specializing in reducing high blood pressure, reducing cholesterol levels, regulating blood sugar levels and much more. I work with insurance agents clients referred to me, and have clients I that have sought out my services with the desire to obtain better insurance rates or coverage.

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