YOU HAVE NEVER LEARNED TO EAT PROPERLY
Pretty much every client I have coached admitted that they have never learned how to eat properly. Whether they grew up with parents who couldn’t cook or they never grew out of their picky eating childhood, many people have never eaten properly. What do I mean by eating correctly? Food that doesn’t come in a box or bag, or a drive-through.
We’ve become a society that depends on convenience and speed, and to achieve that, we end up relying on fast food and processed food. Everyone knows that these two groups should be avoided, but the problem is that it’s everywhere!
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